Designed for all fitness levels, this class is perfect for anyone looking to get fit, relieve stress, and learn fundamental self-defense moves in a fun and supportive environment. No prior experience required.
Take your striking skills to the next level with our Combat Kickboxing class. Designed for adults, this class goes beyond fitness to focus on practical kickboxing techniques that can be applied in self-defense or competitive settings. Students will learn advanced combinations of punches, kicks, knees, and defensive maneuvers, all while improving their speed, strength, and conditioning. Perfect for those looking to sharpen their skills in a fast-paced, high-intensity environment. Prior experience is recommended, and participants should come prepared with hand wraps, gloves, shin pads, and a mouth guard, along with a willingness to push their limits.
This class is designed for young students who have successfully completed the beginner Kids Jiu-Jitsu program and are ready to take their skills to the next level. Focused on advanced techniques, positional control, and strategic grappling, students will build on their existing foundation to develop a more comprehensive understanding of Jiu-Jitsu. Emphasis is placed on discipline, self-confidence, and teamwork, all while learning in a fun and challenging environment. Ideal for those who want to sharpen their skills and potentially compete in Jiu-Jitsu tournaments.
Our Little Ninjas class is the perfect introduction to martial arts for young children. Designed to improve focus, coordination, and confidence, this class uses fun and engaging drills to teach basic martial arts movements in a playful yet structured environment. Children will also learn important life skills such as discipline, respect, and teamwork. With plenty of encouragement and positive reinforcement, Little Ninjas build a strong foundation for future martial arts training while having a great time. No prior experience required!
Our Adult Brazilian Jiu-Jitsu class is designed for teens and adults looking to learn one of the most effective martial arts for self-defense, fitness, and competition. Whether you're a complete beginner or have some experience, this class focuses on the fundamentals of grappling, submissions, and ground control. Students will learn technique, leverage, and strategy to overcome opponents of any size, all while improving strength, flexibility, and endurance. This class fosters a supportive and respectful atmosphere, encouraging personal growth both on and off the mat. Suitable for all fitness levels.
Our Adaptive Martial Arts class is designed to meet the unique needs of individuals with special needs, providing an inclusive and supportive environment for all. This class focuses on building confidence, improving coordination, and enhancing physical and mental well-being through tailored martial arts instruction. Each session is adapted to suit the abilities of the participants, ensuring they feel empowered and capable. Through martial arts, students will develop focus, discipline, and self-defense skills at their own pace, all while having fun and being part of a positive community. No prior experience required.
Our Beginner Kids Brazilian Jiu-Jitsu class introduces children to the foundational techniques of grappling, ground control, and self-defense. This class is designed for students with little to no experience, focusing on building coordination, discipline, and confidence through age-appropriate drills and games. Students will learn essential skills such as escapes, submissions, and positional control in a safe and supportive environment. Completion of this class is required before advancing to the more challenging techniques taught in the Advanced Kids Jiu-Jitsu class. Perfect for building both physical and mental strength, with a strong emphasis on teamwork and respect.
Our Judo program is designed to teach the art of throws, takedowns, and ground control in a dynamic and engaging environment. For ages 8+, this class is held on Wednesday nights and introduces younger students to the fundamentals of Judo, focusing on balance, coordination, and technique. For ages 13+, Judo classes are offered on Monday, Wednesday, and Friday nights, providing more advanced instruction and opportunities to develop competitive skills. Whether you're looking to build self-defense skills or compete, Judo is a great way to enhance your physical fitness, discipline, and mental focus. Suitable for all experience levels.
Applied Kickboxing takes your striking beyond the heavy bag and into interactive, real-world training.
This class pairs you with a partner for dynamic pad drills that develop accuracy, timing, and adaptability—skills a stationary bag simply can’t teach. You'll hit moving targets, adjust your strikes in real-time, and push harder than you ever would against a bag.Expect an engaging, high-energy workout that improves your technique, boosts endurance, and sharpens your striking reflexes while keeping training fresh and fun. Whether you’re looking to level up your kickboxing skills or just get an amazing workout, this class delivers. Perfect for all levels and the ideal complement to your heavy bag training.
Our daycare martial arts program brings the benefits of martial arts directly to your child’s preschool. Designed for ages 3 and up, these classes are held during the day at both Growing Room Auburn and Growing Room Opelika. Our instructors come equipped with everything needed to teach children basic martial arts skills in a fun and structured environment. This program not only helps improve physical coordination and focus but also instills important values like respect and discipline, all while your child enjoys their day at preschool. It’s a convenient way for kids to stay active and engaged without interrupting your family’s busy schedule.
Strength & Stretch (All Ages)
Strength & Stretch is a pay-per-class option that’s quickly become a popular Friday night family workout. Designed for all fitness levels, this class combines flexibility exercises with strength-building movements to create a balanced, full-body workout. It’s a fun and refreshing way to unwind at the end of the week while improving your mobility, core strength, and overall fitness. Perfect for individuals or families looking to stay active together, Strength Stretch is a great way to spend your Friday night feeling strong and limber. No membership required—just drop in when it suits you!
Our daycare martial arts program brings the benefits of martial arts directly to your child’s preschool. Designed for ages 3 and up, these classes are held during the day at both Growing Room Auburn and Growing Room Opelika. Our instructors come equipped with everything needed to teach children basic martial arts skills in a fun and structured environment. This program not only helps improve physical coordination and focus but also instills important values like respect and discipline, all while your child enjoys their day at preschool. It’s a convenient way for kids to stay active and engaged without interrupting your family’s busy schedule.